ok so I experience this highly annoying jolt in my body as I fall asleep. The deeper into sleep I go the slower I start to breathe and as soon as I'm dozing off BOOM my body jerks and immediately awakens me! I have been experiencing this on & off for almost 2 years now and it's very very disturbing to my sleep. Sometimes I'll be lucky enough to get 3 to 4 hours of sleep because of it! Does anyone suffer from hypnic jerks? Have you found a solution?? Please I'm in desperate need for answers!
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