Help

[ladysmith]

Can someone please help me understand anxiety and depersonalized. ....im so sick of this....

[jessicao]

Its so hard to understand. What don't you get?

[ladysmith in reply to jessicao]

Everything right now....yes it is hard so hard....

[KimMc2002]

Hi :). Depersonalization is one of the symptoms of my anxiety I can't seem to get passed. I will tell you what I understand about it. Anxiety is a lot of stress on your system. Your brain gets to a point where it has to basically protect itself. At a certain point it just kind of turns off so it can recuperate. It's sort of a safety mechanism for your brain. It's not dangerous, you won't go crazy, it's just your brains way of saying "I've had enough stress, I need a break!" I'm sure there is a much more scientific way to explain it, but I like things simple 😊 I hope that helps!

[ladysmith]

It really helps alot.....thank you so much i can read you reply more than once to reasure myself. So helpful

KimMc2002

[KimMc2002 in reply to ladysmith]

You are very welcome

[dolly11111]

Hi I really know how you feel but its simply a tired mind ,dont beat yourself up ,if you can bye a book called AT LAST A LIFE ,,,BY PAUL DAVID its a book I tell people about often ,the guy that wrote the book suffered 10 years ,also practice mindfullness, my life has been turned upside down this year and I am determened to get a life back anxiety or no anxiety ,good luck your not alone mad or ill you just need a little help getting back on track 😊

[ladysmith in reply to dolly11111]

Thank you so much dolly11111....i heard about that book i have read about it online as well....so helpful thank you

[dolly11111]

Let me know how things go,,,

[ladysmith in reply to dolly11111]

I will thanks...