Going to be a long night 😔

[Kaaayla]

My heart is racing super fast I know iv been through this a lot times I just don't kno how to stop thinking about it because it's so noticeable .. I'm really burning inside my body but when I touch my skin it's not hot atall :/. Wish this horrible palpatiions would jusy go away feel like my hearts gna give in any min

[OngFL]

I have been through anxiety sometime back and I have fully recovered from it. It's all in the mind. All you have to do is keep believing. If you are not a believer, then you have to start believing. The Lord Jesus suffered and died for us so that we may be blessed with great health! Start believing and God will work wonders to it! Have faith and never ever let it go. This is His promise and He stands by His words because He is Holy.

[england]

how you doing

[Kimmieblue]

Next time you have palpitations try holding your breath and blowing, this is rather like constipation!!! but It works.

You can also try drinking iced water, that one works too.

Palpitations are an awful feeling but anxiety definitely brings them on, you must try to relax, deep breaths don't work too well when your heart is already racing but if you lie down and imagine yourself on a beach in beautiful sunshine and the tide moving on to the sand is just lapping at your toes, this works for me but you must try to clear your head of all worrying thoughts.

Hope you're feeling better today.

X

[Kaaayla in reply to Kimmieblue]

Hello kimmie iv tried everything just don't seem to go away!!! Its such a horrible ain't it do you get them bad? Hope ur all ok x

[Sunflower87]

Count down on your caffeine intake also. It makes it even worse.

[Kaaayla in reply to Sunflower87]

I don't have no caffeine hardly a cuppaT once a month or something cos I'm scared it will start my heart off. I don't know what else had caffeine in lol

[KJane5612]

I hear you. I have constant pained tension in my upper chest, heart palpitations, muscle spasms, tight throat, fatigue, anxious.... ended up in ER where I collapsed due to 1.5 hours hyperventilating, then spent another 2 hrs in hypeeventilating / panic in ER room (after given 2 heavy doses of 2 anxiety meds).... 3.5hrs total panic.... that was 2 months ago. Had EKG done a wk later... came back normal.... but still have all symptoms (usually minus hyperventilation) daily. .. 85% of the day. I practice BELLY BREATHING (it helps temporarily)... meditation/yoga.. but always end up still having anxiety. Nothing specific is bothering me.... but I cant shake this.... I was given script in ER for Xanax but I loathe taking meds... so I only take it in desparate measures, but it's almost impossible to control without it.... I feel your pain/fear. you're not alone

[Kaaayla in reply to KJane5612]

Oh no Jane it's so horrible ain't it. I feel like I can't breath right and no matter I get told I just can't seem to shake of I'm about to die :(. Do u get where your heart don't feel like it's heating right? My breathing and heart is my main problem :(. Iv haven't felt right in months and I feel like I'm going to feel like this forever. I really hope ur anxiety gets better soon x