I was probably doing the worst thing I could do, which is search my symptoms in google. In my experience I have found that anxiety feeds anxiety, i get terrible anxiety off and on and when I worry I fear it's always health related and usually believe somthing is seriously wrong with me or when I get panic attacks that I feel my hearts going to shut down or i won't be able to breath anymore. I worry about my breathing alot and online it said that it's possible to think way to much about your breathing and always beinf concious of it can really mess up your rythum and breathing all together. I don't know why anxiety or panic leads me to believe somthing is going wrong with two of my vital organs but I do and it's terrible. Does anyone know any tips or are their any expert tips on how to keep my mind off my breathing, because when I dont think about it I'm fine. I went out drinking for a birthday last night and had a bit of a hangover and alcohol is a huge trigger for my anxiety, so I'm just experiencing a terrible morning.
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