Thought I'd come here for help as everything was going well until yesterday I started having difficulty breathing again which goes away once I forget about it but the constant awareness is back and it seems as if my breathing is heavy and I can't take a lot of air in. No other anxiety symptoms except this but it's putting me into panic feeling breathless and kind of as if I'm being smothered and is making me worry that it's something else and that i will stop breathing. The only thing I can think of that could of caused this slight anxiety symptom is lack of sleep as I haven't been getting much sleep for the past 3 days and also my parents left for a holiday last night so I'm left with my sister. Does anyone else get this? Really worried I'm gonna stop breathing and worried it's not anxiety but something else:/
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