Dear kindest all,
I am writing this blog to possibly assist others to cope or maybe help with their anxiety or panic attacks. Please be aware that the reasons for everyone's anxiety or panic attacks may be different and your GP is the best person to discuss issues.
I have recently become aware that my abdomen muscles or abdominal area tends to be quite tight.possibly making breathing more difficult, especially breathing in more deeply. When I become aware of this i try to focus on my abdominal area and try to relax this area and have found this somewhat beneficial. I am unsure why this area is tight and the best person to discuss this with is a professional, like your GP or a councellor for example.