Having really bad few weeks.
Been having panic attacks and anxiety is almost constant.
Last week got a bad cold,gone in a week.Now I'm all bunged up again (and thinking there's more to it than just a cold!!!)feel like crap.
My hubby on crutches(long story),and my son now got heavy cold too.
I don't seem to be able to cope with all these negative things happening.I always asume the worst.
Just had awful nights sleep-on verge of anxiety attacks all night long.
Have had two lots of CBT but seem stuck in this Grounhog Day scenario.
Am so tired of feeling. Awful.