Hi, please stick with CBT , two is defiantly not enough. I've been going to CBT therapy for 6 months now and can honestly say I'm well on the road to recovery. It's beem my life line. Try and relax a bit more and journal your thoughts, you will then be able to notice the patten in which/why anxiety strikes and overcome it.
Have you tried meditation? It really clears your mind if only for 30 mins!
As hard as it is stay positve, there's a reason why u are anxious and if you find out what triggers it then you can best it.
Sorry,I meant 2 lots of CBT 6 sessions in each is all I'm allowed then have to wait 3 months to reapply.so that's been over a year and a half.
I drink 1/2 to3/4 bottle a wine at mo each night to help me cope(evenings are worst)but even that's not helping now.Last night I nearly had another attack around 9pm(dizzy palpitations irrational etc)went to loo for no.2 and it seemed to ease off,but 4am I still wake with terrible palps for whole hour.
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