i need help :(: hi all havent been on here... - Anxiety Support

Anxiety Support

53,527 members49,384 posts

i need help :(

louisemarie123 profile image
5 Replies

hi all havent been on here for a while as my anxiety had calmed down.

today i had a bad argument with my partner and ever since he left i starting having panick attacks :(

it feels as if theres no air and i got to keep taking deep breaths feels like my heart aint beating i got sweaty palms aswell :'( its the most scariest thing ever i just cant seem to calm down :'( i feel as if im going to pass out :'( please any1 with advice what should i doo

Written by
louisemarie123 profile image
louisemarie123
To view profiles and participate in discussions please or .
5 Replies

Hello Louise

I have been wondering how you have been doing & its good to see that your anxiety had calmed down

Things can trigger it of & having an argument with OH can be one of them

You no this is a panic attack & even what the trigger has been

Open the window a little so you have some air coming in , sit & take deep breaths in & slowly let them out , keep doing this & let this panic attack come , but also no it is going to go & as awful as it feels it is not going to harm you

After it has passed , try & eat something , distract your mind , maybe sit & watch some TV & have something to eat & a drink , until you feel better , which you will

Let us no how you feel later , be thinking about you

Love

whywhy

xxx

Hi Louise,

I was going to say the same as whywhy:)) It really does work. Look up "mindfulness"I swear by it. Hope you feel better, take care, Hugs :)) x

LadySaabra profile image
LadySaabra

Hi Louise

Find some favourite music and sing it (although I found mouth miming also works as I sing like a crazed sheep) - makes you happier and regulates breathing...found myself singing into a bucket last week as I suddenly became very sick and dizzy - worked though ;)

x sam

Bigguy profile image
Bigguy

We are all with you holding your hand be calm whywhy is right bless you be calm

4nxietiousSam profile image
4nxietiousSam

just take deep breaths and try to be mindfull take everything out of your mind and start counting objects around the room you are sat in, example- "one chair. one chair two tables. one chair two tables three floorboards"

Not what you're looking for?

You may also like...

I need help :(

My anxiety (If that's what it is) hasn't been half as bad as normal.... Until now! I've woken in...
JLou profile image

I Need Help

Is this normal or not I don't know I get so confused my bf for the past 3 years he touches me when...

I need help

I am having a bad migraine and nausea. I have never had a migraine, now I'm freaking out. Feels...
Elizabeth04 profile image

Overwhelmed and need help

I feel completely and utterly hopeless right now. While I had a lovely Christmas morning, for the...
Hannah221b profile image

please i need advice :'(

hi lately i been feeling as if everything around me is just a dream, and it feels as if i cant see...

Moderation team

Darryl profile image
DarrylPartner
Bethishere profile image
BethisherePartner

Top community tags

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.