Hi everyone ๐Ÿ˜€

Just thought I would share this on here as it really has helped me with my anxiety the past 2 weeks..

I was away from home for the night and was feeling really anxious and went on to YouTube and typed in music to help anxiety and panic attacks and found loads but there is this one guy and he has loads of stuff all to do with anxiety and stress depression and more I find I am more anxious at night so I put my head phones in and listen to this calming music and really helps me to get to sleep I even used it today as I was feeling really anxious today so grabbed my headphones and listened to it again really helped me just thought be worth sharing as it's worth a try right?

His name is Jason Stephenson (if I have spelt it right lol) I will attach a pic off it

Hope it helps ๐ŸŒบ


Featured Content

Join our community

The community helps everyone affected by anxiety by providing support, information and guidance.


Featured by HealthUnlocked

5 Replies

oldest โ€ข newest
  • Have subscribed. Looks good

  • That's good hope it helps worth a try I say ๐Ÿ˜€

  • Hi I've just listened to half of one as was getting anxious so took a look on utube after reading ur post so I was washing the pots n it helped as it took my thoughts to focus on something else

  • Hi

    Glad it helped you a bit really has helped me past few weeks really didn't think something like that would buy really has ๐Ÿ˜€

  • Yip ,will look into that,,,thiers also a great book I strongly recomend,its called ,AT LAST A LIFE ,,BY PAUL DAVID,,,really a book for life โ˜บ๐Ÿ˜Š๐Ÿ˜€๐Ÿ˜

You may also like...