Hi everyone 😀
Just thought I would share this on here as it really has helped me with my anxiety the past 2 weeks..
I was away from home for the night and was feeling really anxious and went on to YouTube and typed in music to help anxiety and panic attacks and found loads but there is this one guy and he has loads of stuff all to do with anxiety and stress depression and more I find I am more anxious at night so I put my head phones in and listen to this calming music and really helps me to get to sleep I even used it today as I was feeling really anxious today so grabbed my headphones and listened to it again really helped me just thought be worth sharing as it's worth a try right?
His name is Jason Stephenson (if I have spelt it right lol) I will attach a pic off it
Hope it helps 🌺