Still feeling "me"

[Allanaramage123]

I am so fed up of worrying every day about dying it's my biggest fear and is ruining my life I feel weak and tired and a feeling of not being real sometimes please help x

[689908]

It's natural to fear death, but to fear it every day is a problem.

Do you ever exercise? I find that great for combating negative thoughts.

[england]

Every one dies at some time you young its the anxiety and the thinking you are the mind brain loves to mess with you in what ever way pains that not real sim are mad thinking makes you think got every think going when you not makes you panic

[Allanaramage123]

I just feel like my body is due to shit down I feel so ill all the time and just can't shake the feeling x

[Allanaramage123]

Shut down even lol x

[Hidden]

Hello

Anxiety can make you feel so physically ill & it can be hard to believe that anxiety can make you feel this way but it can & it does

You are young I am sure you have been checked out & are fit & healthy if you can try & accept when you feel like you do that it is anxiety & nothing life threatening & go with how you feel till it passes your brain will slowly start to register nothing bad is going to happen

Every day you get through when the thoughts return maybe the following day remind yourself you had the same thoughts the day before & you are still here & will be for a long time to come x