Anxiety Worse in the Evening

I don't know why my anxiety is worse in the evening. Well, I think I do. Some family members seem really stressed that time of day over work or I don't know why, but I pick up on that and wanna leave the room. Is that common?

[Coco66]

I think that is normal and common, you are picking up their feelings and that makes you anxious. My anxiety gets worst around certain people. If I'm not comfortable, it can get pretty bad.

[Hidden in reply to Coco66]

Yeah. When I'm in the same room, I can't watch stressful tv but am a lot better during the day. It's weird.

[boawoman]

It is very normal to be affected by the people or situations around you. Getting up and moving to a more calm or quiet/comfortable location is perfect. You can love the people around you but not always like what is happening with them. You owe it to yourself to find comfort...put in some earphones and listen to some music, read a book, watch TV. I too am very affected by those around me. I have always felt that I needed to somehow solve their problems or help them and "fix" things. It has taken me a long time to learned that I can only take care of me...me first. It isn't selfish, it is you protecting you.

[Hidden in reply to boawoman]

I love this comment! I am EXACTLY the same I always put people first and take on their problems. I naturally want everyone around me to be happy and if I feel like someone isnt happy my happiness is taken away from me! YOU take care of YOU. Thats a good saying!

[Hidden]

Heyyy

I can relate to this aswell haha..

Usually when you feel bad energy you dont really want to be around it when your feeling vulnerable. Energy is passed over... The advice I would give you is to put yourself as your main priority and if you feel bad energy, try and remove yourself from the situation in the nicest way possible haha... because you need to be around positivity right now when your feeling like that! x

[GalaxyGamerAmy]

Supp Anonymous dude..

Yeh I think its totally normal if you have depression because most of the comments on related posts say that. Again, im not sure because thats the reason I came on here. Again, a little bit of something everyone says: Your not alone, im having it to. Ik its the hardest thing to calm down because life seems pointless and weird but you have to live with it. And how do you live with it? Well havent understood that yet.. I mean i dont even know if mines gonna end but dont freak out, k? I didnt go to the doctor even once for my depression/anxiety... I just found out because I was having the symptoms. Trust meh, seems like someones been stalking you but the internet has had that exactly same feeling before.. I am also depersonalized and mocked by most people because they dont understand me. Try to be brave, k?? I mean that seems impossible in this situation but listen to some music and play video games. And also a question.. have you had weird dull vision?? Sharp pain behind head? or sensitivity to light/ colors in eyes in random spots?

Hope you get better (i mean srsly, i never say that but anxiety just ruins your life tbh)

~Amy