I know how 2 stop my attacks as soon as they start!

So I haven't been suffering from panic attacks long, only a couple months. But this web site is actually helping me cure myself! Once I feel a panic attack coming along I instantly come on this site n start reading what others r going through and I think 2 myself that I'M not going 2 die it's just anxiety! I stop focusing on the chest pains, the numbness n my arms, the Pain n my neck, shoulders n back, (which r all symptoms of a heart attack) n I pray n ask GOD 4 4giveness cause if I die then it's my time, but after that I ignore it and leave it n God's hands then it starts 2 go away! My biggest fear n life is 2 die, that's all I think about every day of my life, but I'M taking my life back right now! We all have 2 die someday so we might as Well live our lives abundantly have all the fun we want be nice ppl and IGNORE THE SYMPTOMS!!

Skip

Featured Content

Anxiety affects us all

Come and join our community. Get advice and support on thousands of topics around anxiety.

Take a look!

Featured by HealthUnlocked

3 Replies

oldest โ€ข newest
  • The more you worry about the symptoms you have got - more symptoms pop up - you now have more to worry about! Vicious circle! Its such a pain!

    Try these websites and see if you get any useful info.

    kcl.ac.uk/ioppn/depts/pm/re...

    moodgym.anu.edu.au - Mood Gym

    ecouch.anu.edu.au - E-Couch

    llttf.com - Living Life to the Full

    Sue

  • This post has really helped me in only just a few minutes! Thank you so much for posting this! The fear of death is the number one most frustrating thought that I have and I know it's all in my head. I pray all the time that GOD will take it all away, but in the midst of it all - anxiety and panic attacks have made me stronger. Thank You once again!

  • faithful, very wise advice. Continued success. xx

You may also like...