Does anyone ever hold their breath a lot to try to figure out what their heart is doing?
Holding breath?: Does anyone ever hold their... - Anxiety Support
Holding breath?
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Airwindy89
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4 Replies
•
Not for that reason but I do find myself subconciously holding my breath
Trying why you would do that.?
Your body will force you to breathe out after about thirty seconds.
Why not check your pulse you will feel the blood rushing down and around your body.
All the best
BOB
Airwindy89• in reply to
I don't do it on purpose. Since I have palps and bad anxiety it has caused me to do that for years. I don't know how to count with my pulse or what it is i am looking for exactly!
Airwindy
If you are happy doing what you do now carry on. If you need assistance when things become problematic discuss with your GP
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