Hi

[numb1234]

Hi really bad today just getting over flu .then yesd found got ear infection .. anixery hitting roof .. feel want scream .. them days feel can't think cope am only one do any one else feel like this please any advice How u cope stay calm thanks jill ...

[Hidden]

Hi sorry you are not doing well Jill

Best thing is breathing, controlling your breathing.

Breath in through your nose 4 seconds hold for 5 release through your mouth in 6 repeat till you calm down.

Another technique is blowing up a decent size balloon.

And visualize good times positive things to get you through an episode.

Most of the times anxiety is caused by hyperveNtalaiting.

We get to much carbon monoxide

[numb1234 in reply to Hidden]

Thank you so much reply x

[Hidden]

Ifind myself going through a same cycle of trying not to worry, getting uncomfortable with not worrying, worrying again, panic, fear, overflowing panic, until I get tired of worrying and no longer really care. Then it usually goes away.

And then I chase another symptom.

[numb1234 in reply to Hidden]

Thanks so much reply x

[Hidden in reply to numb1234]

Hi, yes I feel like this too, just recovered from sore throat, gum infection, so tired. It took a few weeks to clear and I was going on holiday. I did manage to go on holiday and was fine, but we do wind ourselves up don't we? I don't think I have anything serious wrong with me, I just panic and want to get better, if that makes sense. xx

[numb1234 in reply to Hidden]

Yes hun it do I'm like u want get better . Hard 24/7 day in out ... lie bed now feel crap scared get shakes bad dizzy head .. fighten feeling to. . But thank u replying hun we do worry to much agree xxx