Feeling so blah and can't sleep

[Pink1181]

Hello everyone how are you guys?

Just wondering if anyone else feels so much worse with their anxiety when their sick/exhausted???

Can't handle this tonight

[JustBeingMe]

Yes Hun, it's very common for your anxiety to be heightened if you not getting enough sleep caffeine too don't help anxiety I completely wiped it out my life. Have you tried relaxing sounds / meditation to help calm you? It tends to help me at times. Hope you feel better soon

[Hidden]

Im on my period and feel awful. I am constantly worried about my stomach and now, have been nauseated all day, with some hunger. Stomach anxiety and periods do not not not not mix well. Nope.

[Hidden]

Hi Pink,

Yes, it's normal to feel worse. I have been suffering with a cold, sore throat and headaches, for the last few weeks, and it brings me down, it seems that anxiety lowers the immune system, so it can't fight germs like it usually does.

I hope you feel better soon. xx

[celtic2746]

Sorry to see your having a roughtime its crap when you feel washed out ! I very rarely get enough sleep so this gets.me very anxious and i start to get sore stomachs which starts to make me think theres something very wrong wish i didnt feel like this ! Wish you well david x

[klang]

Try to relax and listening to some meditation on your phone. My favorite is calm.com. Also, drink some lemon balm or chamomile tea. Feel better Hun!

[samiaml]

Ywp I just had a 2 week cold n of course my anxiety was telling me this isn't a cold.. this is something worse.. making questions in my head like what if I don't get better.. what if I get pneumonia just stupid things really.. n yes my time of the mo I'm a wreck.. stomach aches.. no appetite (which scares me cuz I love to eat) super dizzy. . Egh I just hate anxiety. . But I will beat this.. not the other way around