Hi I was wondering y I get headache n feel dizzy lately it's been happening were I can't sleep because of my headache I so scared of death n am just thinking constantly bout that I see videos of how ppl kill other ppl am not sure if that has anything to do with it. .
Do I have anxiety: Hi I was wondering y I... - Anxiety Support
Do I have anxiety
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lexialove
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Oh that must be terable feeling . You are not dying and you will be ok . This will pass . Don't watch to before you go to bed instead listen to relaxing music and try to go for a walk.
Sometimes its just stress you have to find ways to distract yourself or maybe have some counseling it helps to clear the mind
I feel the same way too and many others here will tell you they have the same symptoms . Just make sure you drink plenty of water sometimes dehydration cause headaches .
And about the videos they are negative and for sure they will have a negative effect on you ... Try to watch something uplifting that makes you smile
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