Here we go again

[Jennifer28]

Idk why I keep waking up while I'm sleeping. I freak out and feel like I'm dying like if its the last thing I will be doing. Kind of hard to describe.

[Damian]

I hate it when I wake up and get anxious. All I want to do is get back to sleep, but the anxiety stops me doing it. Does it help if you do any kind of mindfulness? I find it's a big help if I can stay focused on the present—that is, me lying in bed. It can be a real struggle to do that, though, rather than worrying about the next day.