Idk who I am anymore

[AnxiousGal]

I have OCD and it's really bad. I get really disgusting and disturbing thoughts and images in my head that makes me sick to my stomach and it makes me cry and most of all it makes it hard to figure out who I am anymore. I'm scared. Idk what to do.

[Hidden]

Hello

Sorry you did this post & no one has replied

Thoughts are thoughts which cannot harm us even though unpleasant & when you have ocd this is part of the illness as maybe when you get these thoughts they feed your anxiety & make you believe that however your ocd affects you that you have to keep doing what ever rituals you ocd tells you that you have to do

This is very common with ocd but what ever the thoughts are what evidence backs them up that you will actually carry them out , I suspect none even though it will seem unpleasant

If you can see thoughts as like little electric signals that pass through your brain but are not harmful then the less importance you give them they will start to fade over time

I hope you are getting some support with your ocd x