Hey ive been doing not too bad since lately. Working on that acceptance thing. But i realized that the news gives me anxiety. Anytime i hear of bad news regarding heart attacks,cancer sudden death etc. I just go in instant panic. I"ll be like i know am next. Its worse wen the person gets admitted or dies from similar or same symptoms that i have experienced. Its bad enough i feel like am dying is this normal though? Y does it happen? Am sure it cause from anxiety cause this never happened before i got anxiety.
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