Hi everyone just wondering to anyone who is struggling with there anxiety do any of you have problems with swallowing food. Mine started a few months back when I got a tablet stuck in my throat since then I have to take either very small tablets or ones that melt on the tongue. But my problem is it's getting to a stage where when I'm eating anything I have to chew for ages coz I've got a fear it will lodge in my throat and il choke. Il never let anxiety win but any tips for how I can relax when I'm eating. Thanks
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