Hello everyone , thinking of you all on this late /early hour having my horlicks , can't sleep , won't allow myself to relax either , my lil boy is full of cold very unsettled bless him I'm really worrying about him, a bit like I worry about myself really like now if I don't get some sleep I could collaspe il try let my partner take over a bit tomo while I try to relax maybe ? I'm do glad Iv not been called into work either so I can look after him,& myself for that matter why do I worry so much feel Soo anxious I can't take a sleep aid cos I want up be alert for my lil boy so a long night ahead or a few , I'm just prob best having a day in pjs tomo. My fellow member friend mystery reader, I can't like we said seem to go into a deeper sleep its very light almost like my serotonin isn't working properley to help me nod off ?
hope everyone is having a good rekax eve & anxiety free tonight. How do some of you guys relax , il try a lavender bath tomo before bed ?? Or eculyptus good idea if blocked sinus ?. Big huggles to you all. Binkynoo x