Help!!!

[rushaine]

I’m in a crowded bus. I feel sick to my stomach! LIke i wanna throw up.

I can feel myself drifting...feel like imma literally pass out! I dont want to die..i"m very scared now. Someone help me.

[AmyJayne8-19-95]

You've gone into panic mode, no one has died from anxiety and no one ever will, your over breathing that's why you feel like your going to pass out, take a few deep breaths, don't think about anyone on that bus, don't even think it's crowded go on your phone and play a game of out your headphones in, you can do it Hun, I promise you will not die! I've experienced this lots of times xx

[rushaine in reply to AmyJayne8-19-95]

I just feel scared cause i neverreally got the passing out feeling before. Its a bit new to me..i'll try to just relax as much as i can.

[rushaine in reply to AmyJayne8-19-95]

I just feel scared cause i neverreally got the passing out feeling before. Its a bit new to me..i'll try to just relax as much as i can.

[rosesRred34]

How are u now?