How to stop this crazy dizziness ?

[Michaelfalcone24]

Any advice with this crazy dizziness I'm felling I carn't focus on any thing right now envy self help techniques with at all ?

Anyone else had this before with there anxiety ?

Need help right now !!!

[Pink1181]

Hey Michaelfalcone24

I seen your post and I'm sorry no one had replied to you but yes this is one of the worst symptoms of anxiety well the dizziness and feeling lightheaded. I can't deal with either one.

But I usually do something to take my mind off it quickly. Call someone do deep breathing get up and walk around. Anything to occupy your mind.

Hope this helps

[rosesRred34 in reply to Pink1181]

I totally relate. I hate how lightheaded and dizzy I get sometimes. I have tonremind myself that it's a sensation and it can't hurt me.

[Brian50]

That is one of my main symptoms as well. I try too move around to counteract it. Plus I watch a calming show on TV or listen to nature sounds on YouTube . I also take alprazolam that helps a lot. Hope you are doing better my friend. We are all in this togeather. I guess we are the only ones who understand each other cause those who don't experience this don't understand. Peace~~. Brian

[Michaelfalcone24 in reply to Brian50]

Yes brian thanks very much for your support and advice matie. i totally agree ! People just never understand or really wants no what it's like to live with 24.7 and all the (affects & symptoms) it has on us on day to day basis people are to quick to (judge) your condition now days ! that's the problem Brian matie !

I mean even most gp's are not much help at all ..

It took me 3 gp's to get help with my conditions

(SERVRE ANXIETY - PANIC DISORDER - depression) I'm taking all help possible cause it's took over my life ,I've had this since 16 nearly 24 but I'm just staying strong now :-)...

Hope your ok Brian matie be strong buddy !!!

Thanks Michael .....

[Brian50]

Thats for sure. I have had this off and on since 1999. Had a few episodes when I was a little guy too. Some days are better than others but it is a struggle especially when you feel dizzy or foggy like derealization type feeling. The only thing that helps me is the Xanax. Am on Zoloft but not sure if it's helping. Have lost two jobs because of this garbage. Hope your having a good day Michael. Peace~~. Brian