Feel so alone :(

[Pink1181]

Never feel more alone than I do right now as I am alone and having a panic attack while the rest of the world is asleep.

All I wanna do is sleep but feel like I can't breathe and chest feels tight so here I am pacing and deep breathing.

Please anxiety go away!!!

[paulajay81]

Ur never alone xx

[Pink1181 in reply to paulajay81]

Thank you

[Binkynoo]

Hi pink , I have only just seen your post I really hope you managed to sleep well in end I have had some terrible nights , my only saviour at the min the gp have me some sleeping tablets , don't like taking any tablets !! But I have a lil boy 2 & can't function without sleep, the other night I didn't take one I had nightmares woke up in a completeness very shaken never had I before , had to go & get a chamomile tea with honey & try & tell myself I'm ok etx it's Soo hard , I however have had more palps & nervously feeling overall sense of worry awful ,but it's kinda the 2 weeks before that time of month! So must be hormones !!! I'm really gonna try eat better supplement vitamins etx eat good sleepy foods before bed.xx don't be alone anyone out there we are here to support each other in our moments. Big hugs xxx Binkynoo

[Pink1181 in reply to Binkynoo]

Hey Binkynoo

Thank u so much for the reply means a lot.

What other sleep disturbances do you have. Do you ever keep waking up because you feel like you can't breathe. I hate when that happens.

I'm doing alright today but had more palps today than normal. It seems like if it's not one thing it's another with the anxiety doesn't it.

Donna

[Binkynoo in reply to Pink1181]

Hi Pink 1181

sorry not been on for a while , how are you doing these days ?? and all my fellow friends I have really missed you all , I am off my thyroid med now since sept keeping fingers crossed dint have to go back on it, bit 9 anxiety but mainly due to family,everyday stress so trying to keep that under control eat well sleep well x be great yo hear from amy one of anyone up ha x binkynoo

[Binkynoo]

Hi again , well Iv just took half a sleeping aid so feeling a bit rekaxed really need it had awful day people even commented I don't look well !! Great !! Hope you all have a telax x even if not sleep milky drink read a book xx breath & say I will be fine anxirty will not beat me /us xbig huggles for a good night everyone xx

[Pink1181 in reply to Binkynoo]

Thanks Binkynoo

I'm gonna have a cup of tea and relax with a movie and breathing exercises once my girl is in bed hoping that will help.

Sleep well tonight

[Katkins6513]

It's a horrible feeling, I know exactly how you feel! Do you take any sleeping medication?

[Michaelfalcone24]

This is my prolific time for a severe panic attack when I just get in to bed or wake having one , there we'll and truly horrific when every ones asleep and we have to suffer on our own and takes a couple days to get over ! we all sail in the same boat ! We all in the same the shoes ! But we are all guna beat this guys ! (Be strong) .....