Alone

[Glitch01]

I just feel so alone...no one that I confide in seems to understand what it's like to struggle with anxiety and panic disorder. The tension, the pain, the dreadful thoughts...I have to manage them alone.

[jules24]

Hi I know how u feel. They don't understand us because they haven't experienced what we are dealing with. I have horrible head tension with dizzyness which scares me to think I might have a brain tumor or blood clot. I still think this its hard to deal with these symptoms that are so real and all the thoughts it's just horrible your not alone...

[jules24 in reply to jules24]

That was suppose to be a frown face

[england]

yep it is crap when you fill alone when talk to some one about the anxiety and panic disorder that have cors never had it them selfs if thay did thay sure know what we have to deal with

[Hidden in reply to england]

Hi Adam,yep anxiety a real downer!Even with family and m8s around you.it can feel so lonely, I don't think anyone really believes me when I tell them I suffer with anxiety,coz I'm an out going bubbly person on the outside,but a different story on the inside where I am an emotional wreck! I can always help other people out with their problems but when I have to deal with something to do with myself I go to pieces! This has been a bad week for me anxiety wise and just wanted to crawl away, have forced myself to do my job!

Hope all well with u

Kath

[Cher552012]

You're not alone. There are support groups. Stay away from caffeine. Keep busy, exercise, search for a place that does biofeedback.

I lived with them for 6 years.....I know,

[snow-13]

You don't have to manage them alone, you can share with us on here. The list is endless for anxiety symptoms. What we do is end up feeding the anxiety with our thoughts, if you don't feed it .. it will die off. You got to change your thinking process. Honestly I stopped going outside in the ned due to what if. I pray a lot and it has changed things, listening to good things, relaxation and tellling God how I feel and trusting him to help me change has turned it all around for me x

[Glitch01 in reply to snow-13]

Snow-13, thank you for your support. It's comforting to know that I'm not alone

[veganese]

Yes, it's difficult to suffer in silence or alone. Friends and family, at their best, can become frustrated with constant reminding of how we feel. We can take comfort from others who have anxiety. No well-meaning person, not even those who support in a professional capacity, can truly understand the hell it can be. Take comfort that all of us here know, and send compassionate thoughts your way.

[chastity72]

Dear alone I'm feeling the same way as you no one understand what we are feeling... and its easy for them to say it's all in are minds ... I wake up n go to sleep with pains all over my body ... can't sleep at night haft the time cause I get scared I won't wake up... I'm here if you need to talk feeling the same way as you.... When I talk to people about it they feel like I'm crazy or making things up