I booked a family holiday Friday to Greece.
Ever since I have been feeling sick, unable to breath, crying lots and feel like I'm very very anxious.
( I'm normally happy , smiley, no meds )
I have managed to hide this from my daughter so far.
I went to the doctor and he just asked ...after I explained myself...why exactly are you here!! Made me feel stupid, he did give me 4 d/pan 5ml tablets for the plane.
I always get anxious before holidays but this year I am especially bad,(so bad that I'm contemplating not going) I have never been this bad before ever, I really don't want to let my family down, does anyone please have any ideas how I can help myself with this matter, without not going lol.
I did have a bad experience in my early twentys in Mexico with breathing as it was to hot , I do not have very good lung capacity and I'm claustrophobic , but I went to the Caribbean last year, did get stressed but nothing like this...any help would be much appreciated , I'm supposed to go in two days and it's not looking good.....