I'm about 70% better and slowly recovering. Stopped having a few symptoms but i realize something new that i've never got before. I get short of breath,like enough air not reaching my lungs,a smothering sensation. I cant start fearing these all over again so plz someone tell me this is normal? so i can loose fear.
I am not having an anxiety attack or rapid heart beat.
Man trust me this happens to me all the time . When you start getting nervous you start taking in more oxygen into your lung .Try taking long steady deep breaths you will feel better your okay 
Breathing is very important especially as the run times increase. It is also quite tricky to get right. I think it is important to get oxygen going in the warm up walk,miso I start then breathin in and out slowly and relaxing my chest. Nice I start running, check my pace, is it comfortable because I need to be able to maintain the same steady breathing rate so I can run for longer as the run times increase (speed can come later when my lungs are fitter)! If I am approaching a hill for example, I breathe in and out more, to boost my oxygen levels and then breathe well up the hill - really helps me. Let us know how u get on - it does get easier by the way
Breathing
Trouble Breathing
