so I have was going strong for 4 to 5 days without any panic attacks..
it's my birthday today and I guess the days coming up to it, for somereason I was worrying of death on my birthday.. don't ask me why that was going through my head, I guess it was the anxiety..
so I had a bit of a panic earlier but I was able to manage it, but now I have these worrying thoughts all relating to my heart.. specifically a heart attack!! I had chest pains not too long ago aswell, so I think that's what brought it up..
I've been to doctors and been reassured my heart is fine..
why does this have to happen, regardless of all the reassurance the anxiety somehow will still manifest it self in physical pain or somehow find a way to creep into your thoughts..