Can minor headaches,chest tightness, dizziness and a weak feeling through the body can be a cause of anxiety?

[princess16]

I was diagnosed with acid reflux but i think its more than that,im 16 years old. HELP I ALWAYS THINK IM DYING!!!

[PinkCookie]

Hello, I'm also 16 and suffered from these symptoms for a while so I know how you feel, and they can all be linked to anxiety but always best to be checked out, also thinking your anxiety is something more is another symptom, and trust me it gets easier, taking your mind off it and not feeding your anxiety will help by keeping busy such as cleaning exercise or playing games, things to help with your anxiety will include deep breathing and meditation, just stay strong cause you're not alone, you're not dying its your anxiety and it will get better xx

[princess16 in reply to PinkCookie]

Thanks soo much..

[Yummimummi]

Hi princess

Yes I agree with pink here.

Check out Headspace and calm.com

Both good sites

Hope this helps xx

[princess16 in reply to Yummimummi]

Ok thanks