Tight throat and chest through anxiety - Anxiety Support

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Tight throat and chest through anxiety


Suffering really bad tonight with tight chest nd tight throat. I keep burping a lot too and don't know why. Does anyone else get that with anxiety?

7 Replies

Yep. That's exactly what I get.

It feels like air is getting stuck nd that makes ya panic even more. Do u take any medication for anxiety?


Me to its horrible init

Medication, meditation, breathing and acceptance. All easy to write, hard to do.

Agora1 in reply to mxnm

It sure is hard but well worth the reward.

I get the stomachache and the burping. It's partially physical and magnified by anxiety

Yes. I feel better when I lay down. Anxiety sucks, but through breathing excercises and meditation can keep it at bay. Try Headspace.

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