self-help

[rushaine]

Any one had success or on the road to recovery due to self hep stradegies? If you have any books/articles please let me know so we can exchange emails and help each other.

[Yummimummi]

Hi there,

I've done cbt for 4wks which got me started on my road to recovery

I'm very much into mindfulness, there are lots of websites on this subject such as Headspace and calm.com

I've read lots of books such as, Mindfulness for dummies, overcoming worry,

Dr Pamela Stephenson has done lots of books on anxiety and depression and other mental health issues.

I choose not to do medication but I do have herbal remedies such as Rescue Remedy and Kalms stocked in my cupboard for when I have bad days.

I hope this helps x

[rushaine in reply to Yummimummi]

could you email some of these info to me? ive not dine cbt

[rushaine in reply to rushaine]

done*