Having a really low day

[jojo1982]

I have been feeling heavy eyed light headed spaced out and achy legs all day with a few sharp chest pains here and there I have kept my self busy to take my mind of it but it doesnt seem to be working running out of ideas

[mimii]

Hi jojo maybe you're tensed up still even when busy, what I try and do every so often in the day is do a quick check, relax my jaw, shoulders and tummy and do some deep breathing, surprising how often everything's clenched up without you realising xx

[jojo1982]

Thank you mimii just trying that now x

[Evey37]

Hi jojo yes even when busy we are all tense, it's when we are less busy your body starts to relax and you notice the difference in pains and aches. The chest pains may just be from over stretching...I find if I've been hoovering omg do I know about it as I'm stretching my chest muscles ...my excuse to get the other half to do it

[numb1234]

Im same hun cant relax . If doing things still all worked up dont relax . Get dizzy pins and neddles chest hurt also now started hyperventilating to so xabt relax day or nite get jumps shakes awful feeking now what your going though xx

[jojo1982]

Had a bit of a better day today started of feeling light headed this morning but by 10 just felt tired. Wonder if the citalopram have started kicking im only on day 5 of taking them is anyone else on this? I also have to take 2 doses of

10 mg propanolol but been on that for a while x