What can i do when i feel derealization? how can i get back touch with reality? i have PD
Any help?: What can i do when i feel... - Anxiety Support
Any help?
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I get that, think to yourself it's just your mind and think in your head calm and relax.
Hi
Have a go at using mindfulness it helps ground you and limits getting tied up in your thoughts. It's like having a holiday from your own mind but in a good way
Please tell me what DP is. I felt this way and I think my Vitamin D levels are too low. My doctor gave me a large dose and I will have to wait and see what happens. Have your blood checked and see what all of your Vitamin levels are.
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it is just a symtom. u feel like evergthing is a dream and outside of your body
I think it's just a symptom. Dream like is a way to describe it. I tell people that either I feel like I did not get enough sleep and everybody seems funny to me or I drank a few beers and few light headed.