Gonna stop breathing

[Claire1981]

Does anyone ever get that feeling that when u take a breath or gulp it gonna stop breathing xx

[Mcminn1]

I've just had that about 30 mins ago it's the nerves around the chest. It's horrible I feel detached like I'm havin a stroke or something

[Claire1981 in reply to Mcminn1]

Yeah its horrible, I'm getting to the point were I'm getting scared to eat noeois this normal??

[Mcminn1]

Yeh I have lost 14kg since Christmas with all this stress. But the good thing is it's not going to last forever. You'll overcome it eventually.

[Terri28]

Yes I have experienced this it's so scary and awful I sometimes feel like I forget how to swallow when this happens.. I'm sorry you're feeling this way. Hope it goes away soon. Sometimes I think it's more then anxiety and it freaks me out.. Take care!

[Claire1981 in reply to Terri28]

Hi terri28 ye I forget to swallow sometimes really

scary hope I get bk to myself soon cos my kids r missing out x

[Claire1981]

I lost 2 stone in 2 months went really thin but now I'm putting it bk on, its one thing after another, can't take much more x

[Mcminn1]

I've started butting abit back on noooooo lol. But hang on in their. Remember your not alone and we on this site are all in it together :). Just sucks I know x

[Claire1981 in reply to Mcminn1]

Its so nice to be able to talk as my family don't understand, I'm goin away tomorrow to a caravan with my children I'm nervous but lookin forward to it now xxx

[Angelpie in reply to Claire1981]

So true hey our family doesnt understand

[Terri28]

Claire1981, I'm feel you cause I to feel so bad for my son I feel like he shouldn't have to see me this way and get my best to overcome these feeling.. Enjoy your trip and I know it may be hard but try and relax! Take care

[Claire1981]

Terri28 thank u and hope we speak again

[Hidden]

Hi Claire

Remember you re not going to die,take deep breaths.follow your breath through your nostrils and out through your mouth.It might help to put a hand on your chest or stomach to feel the breath coming into your lungs and coming out through your mouth.

I know can be scary to go away from home,but try to be strong,you are motivated cause if your children.And rember you won't die just catch up with your breathing it will help

Xxxxxx.

[Claire1981]

Well I'm really happy to be goin away, all ur advice is helping