Hey all, its going better and better with me, as I struggle with anxiety. I have Health anxiety and thats mostly what effects me. Mostly its affecting my sleep, and during night and evening, but for the most part its going better and better. I feel better and better, and I feel better and better, but sometims i feel its going worse and worse in some cases, but my symptoms like chest pains and arm pains, checking my puls, googling symptoms and trying to breath correctly is over. Now its just that im afraid of certain stuff. I was feeling really great at the start of the day, but at night its comming back, i think it has something to do with the darkness, even though im not afraid of the dark. It was like when I was driving to the mall to get something I felt a pain in my jaw, and then my chest, and then my stomach, but just a little bit. But im certain its my anxiety, and as I go along with my anxiety, I look forward for everyday that comes, and I try to live a normal life. Im glad I can be more and more relaxed as everyday pass, as this passes at a time. I dont use any medication and Im glad I havent resorted to using it, making me reliable to it.
but as I try to live a normal life, its just stupid that theres stuff that makes me scared, like beeing alone, or driving a car, or thinking i might be scared to death, and stuff like that, I visit a coach, and he makes me feel better every time im there, I just hope this goes over, and I have a little depression from all this, but Im not that depressed during day. I know I can beat this, and this will eventually go way