Ive now been waiting 14 weeks for cbt.. I was told there was a 3 month waiting list so its expected but the longer it goes on the more im feeling down about it all, i have called and they have reassured me that i am on the waiting list and it shouldnt be much longer but they will call me when im top of the list.
I am totally house bound now its like its become a fear of going outside. Just stepping outside my house makes me panic shake and sweat now i honestly never thought it would get this bad.
Also i cant be around anyone now either as im constantly panicking the only time i can relax is when im alone, i cant even relax around my long term partner so i avoid him constantly. If hes downstairs i go upstairs and vice versa.
Also something strange is happening with my heart about once every 2-3 days and when it happens it feels very strange and horrible and it automatically makes me cough after its so scary
This is got so bad and i really hope i can acheive my goal of taking my son to his first day at school in september.
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BeautifulxWreck
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3 Replies
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Hi
I know how frustrating it is when you are on a waiting list to be seen
I have been waiting to see a psychologist for over a year now & still feel there is a few months yet to wait
I get down like you & I relate to the agoraphobia etc
But I tell myself , I have waited this long , I can just get threw these next few months the benefit will outweigh what it is like now
You will reach that goal , September is a long way of & because you have such a wonderful goal in sight that will give you the strength , you will get there
Love
whywhy
xxx
Afternoon,
I know how frustrating it can be waiting. I too am waiting for a phone call to be assessed to see if I can have CBT.
So you are not alone. Plus I keep checking my phone to see if I have missed the call.
You have a lovely goal of taking you son to school in September I am sure you will do it.
Try some herbal tea to relax They work for me my favourite is calamine and am sure it helps me relax around people also.
The waiting isn't much fun I know, I had to wait just over a year for mine. As everyone has said you have a goal to look forward to you will get there xx
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