Journey Home

Last day of my visit to see my grand kids,home tomorrow,anxiety setting in already.I know I'll be fine but feel so ill atm,lightheaded and woozy,usual churning tum.Will follow the same plan as I did coming,but I'm shaking from head to foot at the thought of the journey

[Hidden]

Hi

I hope you have had a nice time with your grand kids I'm sure you will make it home in one piece your getting good at this travelling lark.

Have a nice journey Kenny xx

[Hidden in reply to Hidden]

Thanks Kenny,I've been doing this journey for 13 years now.Ive only suffered from anxiety since last September,and this is the first time it's affected me like this.Been doing my deep breathing and am starting to feel a bit calmer.Anne xxx

[Hidden]

hi anne, bet you had a lovely time with the grandkids, deep breathing a great way to help you relax,13 years doing the journey, bet you could do it in your sleep by now( but don't try it) have a safe journey home, love jasper xx

[Hidden in reply to Hidden]

Thanks japer,I've had a great time spending time with them xx

[Hidden]

Hi

Hope you have had a lovely time

You did so well getting there , I know you will do just as well coming back

Try not to think to far ahead , don't look at all the journey take it in sections if you know what I mean

Love

whywhy

xxx

[Hidden]

Hi whywhy,good advice about taking the journey in sections,didn't think of doing it that way,just been seeing the end of it,Will try it and let you know how it goes xxxx

[Jeffju]

You can do this.

You made it there and CAN make it back.

Just small steps , deep breathing and you will do it.

So great that you had a good visit. Love Julie xx

[Hidden in reply to Jeffju]

Thanks Julie xxx