I'm feeling really anxious, sweating panic attack. I just can't seem to not think of anything else but the way it's making me feel at the moment. I'm in tears of cause I'm going to have hot flushes and feel crappy and have palpitations and the shakes. That's the shit anxiety does to us. I'm also thinking about wat if my blood pressure goes up but it does abit in a panic attack anyway. Doctors and wtf have told me that. I tried to just let it be and carry on knitting untill I cudnt bare it no more and flung that across the room. I just feel like shit now really do. I'm trying to think back to moodgym as I still do it, thinking wat I wrote. The only thing that comes to mind is wats the worst it can do. I think I've just worked myself in to a state thou the day untill I've finally panicked myself into a panic attack. OH popped out be about another hour, dogs am barking and sons moaning. I'm irrated by everything at moment.
I've carmed myself down abit writing on here, hope I totally carm down now so I can relax and stop feeling anxious xxx