Hi everyone, I've posted on here before about my chronic tension headaches. I'm off sick from work and very stressed. As a result my headaches are much worse. As a result of this my anxiety has gone through the roof. I cannot stop thinking I will never get better, never work again and lose my girlfriend and end up alone. I sleep ok one day, feel a bit better but have a whole day ahead of me to ruminate. Then I don't sleep and feel awful. My headache is terrible and all my fears rise to the surface. I seen my GP again and she seemed at a bit of a loss and prescribed propanolol. I took 20mg this morning and it made me feel terrible, headache worse. I getting more and more anxious and depressed and at my whits end. I know I've posted all this before but if anyone has any fresh insights I would really appreciate it.