Tired and sleep panic attack happen wen iam tryin to rest nerves jumpin

[nickimonae]

Wen i was sleep i was woke up wit pain and nerves jumpin teal bad now i sittin up rockin till i fall back to sleep i wish the pain go away i want my old self back help

[Hidden]

Hi nicki

Hope you are feeling more relaxed now

I know when I have had anxious days & then I am trying to relax & go to sleep my body has felt like its jumping , I think it is the muscles in out bodies trying to relax after been so tensed that gives us these sensations

I think you are talking medication ?

Do you think this is helping ?

Maybe going & speaking to your doctor about how you are still feeling & they could look at what else they could do to help

Hope you have managed to get some sleep

Love

whywhy

xxx

[nickimonae]

Scare to take my med that i no will help me relax wat can i do iam just tried

[Hidden in reply to nickimonae]

Hi nicki

A lot of us have this med fear so you are not alone with feeling this way but if you could take them they could help with how you are feeling

Have you been & told your doctor how you fear taking your medication , they maybe be able to reassure you

I have a meds fear & sometimes I have to take them but I say for today I will take one & if I don't feel like it I wont take one tomorrow , that way it makes me feel in control & a day at a time I find myself taking them till my confidence grows & I realize they wont do me any harm

Members who have struggled with this fear have posted on here everyday when they have taken their tablets which they fear & it does help knowing that people understand & are supporting you & eventually it has worked until they are taking them everyday & start to feel better

Maybe you could try this & see if it works for you

xxx

[nickimonae in reply to Hidden]

Ok thanks i try it i never was scare b for

[Hidden in reply to nickimonae]

I will look out for you posting

You could just say taken a med need some support , I am sure members will give you some

xxx