Hi All....

[matosh]

Hope everybody has had a managable day if not a good one.

i'm off top a Zumba class shortly, not that i feel like going but i have no other choice if i want to stay sane. Its like a antidote to anxiety and i'm so used to de-stress this way that i suffer ' withdrawal symptoms if i don't exercise for just 3 days. My BF says its a 'quick fix'

Wish everone a pleasant evening.

matosh

[Hidden]

Evening.

hope you had a good Zumba class. yes I enjoy exercise have missed the gym last week as had a stinker of a cold.

didn't think it fair to be coughing and sneezing at gym, plus felt horrible in myself.

but I always feel good when I have come out of the gym does me the power of good.

Gardener x

[Jeffju]

Quick fix or not if it helps for a while it's all good and zumba is fun. My age brings me to walking and yoga but all good for me. Have fun Julie xx