Went to the cinema and was ok but feeling stressed outtoday

[Bigguy]

was a first for me don't think ive avoided but felt it was a good step,work is getting on top of me again wish I could stop for a while things are getting busy im scared that I will burn out again at some point anyone else have a job that is streesfull what do you do to combat stress

[Hidden]

Hi there,

Well done for going to the cinema hope it was a good film.

Can't you take some time out for yourself even if is only a couple of days so you don't burn out?

Remember it's best to look after yourself when you know things are starting to get hard than before you have a full blown slump.

gardener

[Hidden]

Hi

Another one saying well done here & hope you enjoyed yourself

Did you stay of work & have that break you were going to have ?

If you did & I bet they coped perfectly fine , why not plan some more

If you didnt why ?

I really do feel you are very hard on yourself & you shouldnt be , you do everything you can & should give yourself some praise

The problem is I think when we suffer with anxiety is , we will beat ourselves up on what we dont do or should I say what we think we should do & never praise ourselves on all the positives we do & you do many

Be kind to yourself

Love

whywhy

xxx