was a first for me don't think ive avoided but felt it was a good step,work is getting on top of me again wish I could stop for a while things are getting busy im scared that I will burn out again at some point anyone else have a job that is streesfull what do you do to combat stress
Went to the cinema and was ok but feeling ... - Anxiety Support
Went to the cinema and was ok but feeling stressed outtoday
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Hi there,
Well done for going to the cinema hope it was a good film.
Can't you take some time out for yourself even if is only a couple of days so you don't burn out?
Remember it's best to look after yourself when you know things are starting to get hard than before you have a full blown slump.
gardener
Hi
Another one saying well done here & hope you enjoyed yourself
Did you stay of work & have that break you were going to have ?
If you did & I bet they coped perfectly fine , why not plan some more
If you didnt why ?
I really do feel you are very hard on yourself & you shouldnt be , you do everything you can & should give yourself some praise
The problem is I think when we suffer with anxiety is , we will beat ourselves up on what we dont do or should I say what we think we should do & never praise ourselves on all the positives we do & you do many
Be kind to yourself
Love
whywhy
xxx