Hi all, As you may or may not know, I have now been fortunate enough to get a appointment with the mental health team who will assess me and decide which help to offer me to go along side my cbt x This is a bonus as I feel finally I may be getting somewhere x My app isn't for a week so I have plenty of time to think of what I need to say x The thing is it,s a man coming he is the only one who can, and I get pretty flustered with new people and never seem to get my point across. More so men!!
My sons health visitor who has been a great help the last few weeks listening to me moan and helping me get help, has suggested I write down all of what is in my head. The problem is where do I start? The advice I need is, Would you start with what you think triggered the anxiety? When the first panic attack was? All of my horrid past in full or part? You get the picture Im confused as I don't want to go to far and have them read a bloody novel but I need to make sense x Thank you xx Donna x