Hi all this is basically a post in reply to HERITAGE when i happened to mention a book i had started to read called "a life at last". I am writing it as a post so if anyone else had read and maybe benefitted we can compare? I am only on page 18 so not really to far into it yet, but i can already see some valid points made. No one knows if reading a book about another persons anxiety will cure us or make us worse but I'm finding that the more i know about anxiety the better positioned i am to fight it. His most valid point so far is that we will never get better until we stop trying which is funny because all the therapists i have seen have told me to accept and not fight. Anyway thoughts if any? And to you heritage I have no doubt that one day will will all be better to some degree, even if it is enough for us to have a semi decent life, some life is better than none x Donver x
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