So I've been on this great site now for a few days and read some blogs and some i will get to do so when i get the time!
Did you know that love is the only one true emotion us humans have? Anything else is derived from fear, and in most cases fear serves no purpose whatsoever unless it's there to save your life. This is called fight or flight. For example, if a tiger ran toward you, you would either fight it (fight) or run (flight)
Other than that, fear is not real and is distorted thinking. Because if you think about it, why would you be fearful of something? For example... "I am anxious because I am in a supermarket and it's full of people, I have social anxiety" Well, what's going to happen... really?? Well nothing. So why would you have a fear of this? Of course this is just an example, but do you get the picture?
Anything that's a fear that is going to save your life like the fear of burning a live in a burning building, it is absolutely pointless and serves no protective function. Every that doesn't come out of love, comes out of fear and the question you have to ask yourself is whether this is protecting you from something and serving you well - if the answer is no, then is isn't really real because it serves no purpose therefore it is simply concocted from your own beliefs and unnecessary thoughts about something in particular.
You've really got to ask what and why is it we get scared of things. Such as approaching the boss who you don't particularly get on with! And the fear of meeting them. Really, what's the worst thing that could happen??
Having anxiety about certain things, to me is about understand how and why we do what we do.
And this is like pealing an onion. What's the reason, behind the reason... so the next time you have an anxiety attack (if you do at all, and reject this if you don't!!!!!) ask... why am I doing this, what's the point, what's the reason behind the reason?
Fight this, instead of fleeing and you'll be seeing fantastic results.