Good morning

Morning peeps had a bit of a panic in the early hours, sorted myself out eventually. Doggies walked,cleaning out upstairs cupboards today,charity shop will be pleased Hope you are all ok hugs xx

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Well done, its so good to hear that people suffer with the panic and can still get on with life, this gives me hope and inspiration............ well done

have a nice day xx

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Thank you Anne, I've learnt not to fear anxiety as it only fuels the panic within us. Hope you have a good day xx

[adele78 in reply to Hidden]

hiya, i just wanted to thank you for reccommending calm.com i found it and it looks good! i just had the 2 minute session at work after getting into a frazzle. thanks so much x

[Hidden in reply to adele78]

Your very welcome I'm glad it came in handy for you. I listen to it in the morning when I wake up, lunch time and just before bed. Happy listening Hun:)) xx

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Yup me too, I know have it on my phone, thank your xx