Had first counselling session today-lovely lady found I could really talk to her. Back to work tomorrow-first day after 6 weeks off. Bit nervous
Positive thoughts: Had first counselling... - Anxiety Support
Positive thoughts
Written by
deb123
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
Hi Deb,
Glad you had a good counselling session today. I am seeing a counsellor and he is very good at helping me understand things about my life. it is great when you feel you can talk to her.
I am sure you will be fine when you go back to work tomorrow, it is natural to feel a bit nervous after being away for a while.
Hope you have a relaxing night. Gardener x
Hi deb
Glad your 1st counselling session went well
Good luck with your first day back at work , let us no how you go on
Love
whywhy
xxx
Not what you're looking for?
You may also like...
How to convert negative anxious thoughts to positive ones
negative thoughts to positive ones. I find this really hard, especially as the anxiety has caused...
Racing thoughts & intrusive thoughts
how do u handle that? My anxiety starts with that first then the physical symptoms follow
Positive
to share a positive for the first time i i have had 5 anxiety free days .I made my mind up that its...
Another positive update. Be Strong.
not fear fear. I am finally getting my life back again after a year of turmoil. Much of which was...
Physical Symptoms and Thoughts
the attacks. I am also in my third week of CBT something I have found to be useful when applying...