I have been having councelling for around 11/2 to 2 years now and I am very happy with the results.
I am starting to get in touch with myself more and more. That gives me a sense of calmness or easy or perhaps relaxation. I feel a little bit like a young ish boy around 8 or possibly 9 who has just been through a tough time.I went through a tough or bad time at school as an 8 year old.
I feel a little bit frail, or I suppose rough. However now I know that i feel like this I know that i have to bear this in mind to make sure i have a life that i can handle, that I don't get overwhelmed. I mustn't take on too much and I must look after myself very well. This is the process that I have started.
I also feel that the word recovery is there somewhere in my thoughts now. And this after around 40 years.
I wish everyone a great weekend.