Sorry about my spelling it's awful. I was seeing a coulcelor on and off for nearly two years she was a very kind empathic person who listened as I told her my life story. What did it do for me the simple ans is nothing. We discussed issues that were hapening in my life I'd make a decision while I would be with her then when I'd get honme i'd change my mind. I know why I am the way I am the thing is I still don't know what to do about. Is this experience the norm is this what councelling is about talking with someone who you trust and I did/do trust her and then that's it no change. I'm not to badly off the anti d's take away a lot of the anxiety. I still suffer with a kind of health anxiety and make life decissions that allow me to avoid my anxiety.