Well off I went to Manchester to the BBC Yesterday so the children of our Drama School could be on the Slammer
Today I feel very tired now this is how it went .
Woke up feeling better felt a little wobbles on the way but once we had arrived felt bad sat in the KFC this was a bad idea had anxiety could not eat it so had to go sit on a rock in the middle of a car park waiting for the rest of the 39 strong group this was a no good situation, had wait for the other 37 to come out of the mac Ds this felt bad anxiety in the middle of a car park we then moved on to the museums I had to come out sweating thou it was very warn and by the feeling overwhelmed
Afraid did some relaxation via an app on a bench this worked somewhat enough so that I
Went into another Museum for the last 15 mins to test myself this was ok but I was not staying long !
We went back on the coach and went to media world 200 children and very existed and did not feel that bad the day went well from there all had a fantastic day !!
In reflection I feel I did the right thing but i had thought that I was getting better i can only think its going to take me longer to get better
Feel very tired but will go to the Gym today and take time out
Thankyou for your comments you helped me make the right choose so you are heroes yesterday who helped me threw
Thanks so much to you all